PHOENIX PERFORMANCE ADD-ONS

What it is: A versatile set of bands for strength, mobility and assisted movement.

Why it’s included: Bands are beginner-friendly, lightweight and suitable for a wide range of exercises.

How it helps: They can support full-body workouts, warm-ups, stretching and progressive strength training at home.

What it is: A stability ball for balance, core control and mobility work.

Why it’s included: It adds variety without needing heavy or complicated equipment.

How it helps: Useful for gentle core exercises, posture work, balance training and low-impact movement.

What it is: Compact discs used for sliding bodyweight exercises.

Why it’s included: They are small, simple and effective for controlled movement training.

How it helps: They can support core work, mobility, balance and lower-body exercises.

What it is: A simple cardio tool for home training.

Why it’s included: It provides a compact way to add fitness and conditioning work.

How it helps: Useful for short cardio sessions, warm-ups and building coordination.

What it is: A simple yoga-style mat for floor-based exercise.

Why it’s included: It makes home training more comfortable and practical.

How it helps: Useful for stretching, mobility, core work and bodyweight exercises.

What it is: A practical bottle for water, protein shakes or hydration support.

Why it’s included: Hydration and protein intake are key parts of long-term progress.

How it helps: Makes it easier to stay prepared before, during or after training.

What it is: A simple tool for tracking body weight.

Why it’s included: Progress is easier to manage when you can monitor changes over time.

How it helps: Supports accountability, progress reviews and realistic adjustments.

What it is: A kitchen scale for weighing food portions.

Why it’s included: Portion awareness is one of the most useful nutrition skills.

How it helps: Supports calorie tracking, macro awareness and more accurate nutrition habits.

What it is: A simple guide to help you use the toolkit.

Why it’s included: Equipment is more useful when you know how to use it properly.

How it helps: Provides structure, guidance and QR-linked exercise support.

What it is: QR cards linking to helpful Phoenix Fitness Academy resources.

Why it’s included: They connect the physical toolkit with your wider coaching journey.

How it helps: Gives quick access to useful links, guidance, supplements, app information or support resources.