Take your coaching to the next level with greater accountability, deeper support and a personalised approach that helps you build lasting habits, confidence and long-term success.
• You've built some consistency and want to take the next step.
• You'd benefit from more regular coaching and accountability.
• You're looking to build sustainable habits that fit your lifestyle.
• You want your programme and nutrition to evolve alongside your progress.
• You're committed to long-term improvement and want ongoing guidance every step of the way.
• A personalised Training Guide tailored to your goals.
• A Companion Book designed to help you build knowledge, confidence and long-term success.
• Ongoing PT Distinction app access.
• Guided workouts with exercise demonstrations.
• Personal calorie and macro targets.
• Food, habit and progress tracking.
• More frequent coaching reviews and programme adjustments.
• Greater accountability and personalised feedback.
• Continued support as your goals, lifestyle and confidence evolve.
• Access to the Phoenix Fitness Vault and resources designed to support your long-term success.
1. Apply 》
Complete the onboarding questionnaire so I can gain a detailed understanding of your goals, lifestyle, training experience and long-term ambitions.
2. I Create Your Coaching Plan 》
I'll carefully review your information before creating a personalised coaching plan that's built specifically around you.
Every recommendation is guided by the Phoenix Method and designed to grow with you.
3. Begin Your Coaching Journey 》
You'll receive your personalised Training Guide, Companion Book and PT Distinction app access, giving you everything you need to train with confidence and clarity.
4. Continue to Ascend 》
Together we'll regularly review your progress, celebrate your successes and refine your programme whenever needed, helping you continue moving forwards with confidence.
Ascend is designed for people who want more than a programme—they want a coach who genuinely invests in their progress.
By combining structured training, realistic nutrition and ongoing accountability, we'll focus on creating habits that lead to lasting results rather than short-term fixes.
Enhance your setup with optional equipment designed to support your training.
These can be added to help you get the most from your program, whether you train at home or alongside gym sessions.
Yes.
Every aspect of your coaching is created personally by me and continues to evolve as your goals, progress and lifestyle change.
No two coaching journeys are exactly the same.
Your programme is reviewed regularly throughout your coaching journey and adjusted whenever appropriate to help keep you progressing safely and effectively.
Yes.
You'll receive personalised calorie and macro targets together with ongoing nutritional guidance designed to support your goals and help you build sustainable eating habits.
Absolutely.
Your coaching can be built around home training, gym training or a combination of both, depending on your goals and available equipment.
Yes.
Ascend is a monthly coaching subscription that you can cancel at any time.
For full details, please refer to the Refund & Cancellation Policy and Terms & Conditions.
Ascend builds upon everything included in Ignite by providing a greater level of accountability, more regular coaching support and a stronger focus on creating long-term lifestyle change.
It's ideal for those who want a more involved coaching experience.
Before applying: Please take a moment to read our Terms & Conditions, Refund & Cancellation Policy and Privacy Policy.
If you're ready for greater accountability, deeper support and coaching that grows alongside you, Phoenix Ascend is the perfect next step.
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