A personalised fitness program with the structure and guidance you need—without the commitment of monthly coaching.
£59 one-off
Application form opens in a new window.
Everything is structured around your goals, experience and what you have access to.
APPLY 》
GET SET UP 》
START PROGRESSING 》
Once you apply, you'll complete a short on boarding form so everything can be set up around your goals, experience and training environment.
From there, you'll have clear structure to follow and tools to start building consistent progress.
This isn't a generic plan.
The Phoenix Blueprint is designed to help you understand what your doing, follow a clear structure and build habits that actually last.
The focus is on simplicity, consistency and long-term progress - not extremes or quick fixes.
Enhance your setup with optional equipment designed to support your training.
These can be added to help you get the most from your program, whether you train at home or alongside gym sessions.
No - your plan can be adapted to suit home or gym training.
Not necessarily. Guidance is provided so you can choose what works best for you.
Blueprint is structured around your inputs, with one adjustment included to keep you progressing.
If you're ready to move away from confusion and start with a clear, structured approach, the Phoenix Blueprint is your starting point.
Online coaching and digital services available worldwide.
Opens the Phoenix Fitness Academy onboarding form in a new window.
Phoenix Fitness Academy
Copyright © 2026 Phoenix Fitness Academy - All Rights Reserved.
Worldwide Online Coaching