Refine your training, strengthen your habits and unlock your full potential with a higher level of coaching, accountability and personalised support.
• You've built consistency and want to maximise your progress.
• You're ready for a more personalised coaching experience.
• You want regular guidance to help overcome plateaus.
• You enjoy learning and understanding the reasons behind your programme.
• You're committed to long-term improvement and achieving your full potential.
• A personalised Training Guide tailored to your goals.
• A Companion Book designed to deepen your understanding and support long-term success.
• Ongoing PT Distinction app access.
• Guided workouts with exercise demonstrations.
• Personal calorie and macro targets.
• Food, habit and progress tracking.
• Regular coaching reviews and programme adjustments.
• More in-depth feedback and personalised guidance.
• Enhanced accountability to help you stay focused and progressing.
• Access to the Phoenix Fitness Vault and an expanding library of exclusive coaching resources.
1. Apply 》
Complete the onboarding questionnaire so I can develop a complete understanding of your goals, experience, lifestyle and long-term ambitions.
2.I Build Your Coaching Plan 》
I'll carefully review your information before creating a coaching plan that's tailored specifically to you.
Every recommendation is designed using the Phoenix Method and refined to help you continue progressing.
3. Begin Your Coaching 》
You'll receive your personalised Training Guide, Companion Book and PT Distinction app access, giving you everything you need to train with confidence and purpose.
4. Continue to Refine 》
As your coach, I'll continue reviewing your progress, making personalised adjustments and helping you overcome challenges so you can keep improving with confidence.
Forge is designed for people who want to move beyond simply following a programme.
Together we'll focus on refining your training, strengthening your habits and making informed adjustments that help you continue progressing long after the initial excitement has passed.
The goal isn't perfection—it's continual improvement.
Enhance your setup with optional equipment designed to support your training.
These can be added to help you get the most from your program, whether you train at home or alongside gym sessions.
Yes.
Every aspect of your coaching is created personally by me and continues to evolve alongside your progress, goals and lifestyle.
Your programme is never a generic template.
Forge builds upon everything included in Ascend by providing a higher level of personalised coaching, more in-depth feedback and greater accountability.
It's designed for clients who want to continue refining their progress and maximise their long-term results.
Your programme is reviewed regularly and updated whenever appropriate to reflect your progress, feedback, goals and changing circumstances.
The aim is to keep your training effective, enjoyable and aligned with your long-term objectives.
Yes.
You'll receive personalised calorie and macro targets together with ongoing nutrition guidance that evolves as your goals and coaching progress.
Absolutely.
Whether you train at home, in the gym or both, your coaching will be built around your equipment, experience and lifestyle.
Yes.
Forge is a monthly coaching subscription that you can cancel at any time.
For full details, please refer to the Refund & Cancellation Policy and Terms & Conditions.
Before applying: Please take a moment to read our Terms & Conditions, Refund & Cancellation Policy and Privacy Policy.
If you're ready for a more personalised coaching experience with deeper guidance, greater accountability and continued progression, Phoenix Forge is ready to help you reach your next level.
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